Living healthy sounds easy because all you have to do is eat whole foods as much as possible, try to get seasonal ingredients from local supermarkets and enjoy cooking at home, and simply, just try to avoid midnight snacking and ice creaming!
here’s what we can do.
- Making healthy breakfast as a daily habit – musli with your favorite fruits, fruits plate with yogurt(my favorite), fresh smoothies, thinking about break fast is fun, isn’t it? I know you know that eating breakfast is very important and it helps to boost our energy and feelings throughout the day.
- Try and enjoy healthy snacking- snacking is good. It helps to control your hunger and your blood sugar level. One thing we need to keep in mind is that we have to snack something nutritious. East ad simple ideas that you can try today are for example, mixture of your favorite nuts: almonds, cashews, pumpkin seeds, and Hazelnuts are amazing; it protects your body against heart diseases, high blood pressure, Researcher show that eating nuts even slims down your body. A lot of people might think nuts are unhealthy. As a matter of fact, they are not. If you are at home on weekends, there are more snack varieties. Apricot cheese, crackers with chocolate hazelnuts spread and bananas, apple with peanut butter, Kale, almond milk, and banana smoothies, yogurt parfaits, bagels with ricotta cheese and your choice of fruits, the delicious list can go on and on.
- Drink as much as water as possible – it s important. It detoxes your body